It’s evaluation time as we start a new month. I’ll do the technicalities before touching my raw emotions. TECHNICALITIES No. of days since I started: 31 days No. of days I ran at least 2.4km: 16 days Longest distance ran: 5.99km Shortest distance ran: 2.34km Fastest pace: 7:23 avg. min/km Weight loss: 2.7kg (so pathetic!!)…
How do you start the day each morning? A friend shared about the goodness of drinking WARM water with half a lemon before having breakfast. 10 Reasons Why You Should Drink Warm Lemon Water in the Morning 1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re…
18th day of the new year… the running and the healthy dieting is doing erm… … … great. Ok. I mean I’m keeping to my exercise schedule. But to be honest, there are days I dread waking up to run, days I think that rain clouds are looming, days I think too much running would…
Today marks the 11th day of 2013. I’m relatively pleased with how my Fit & Fab new year resolution is moving along. I’ve decided to journal it down, and will be inviting my readers to join me if Fit & Fab is your resolution too! Every Friday, come and review the week with me at…
Happy New Year! It’s time to make known your dreams and wishes. To pen them down so that you can see your Specific, Measurable, Attainable, Realistic goals within that one year Time frame. Yes. SMART goals. I have some goals that I’ve written out. The personal ones concern my walk with God, family, work, time…
